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Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy

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Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy - Greenberg, Paul
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This book is not a phone! Goodbye Phone, Hello World features 60 bite-size, device-free activities scientifically proven to promote true happiness. With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being. Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more. * Teaches tricks to cut down on phone use-the average person spends 1,400 hours per year ...

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Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy 2020, Chronicle Books, San Francisco

ISBN-13: 9781452184524

Hardcover