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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy - Shapiro, Shauna, PhD, and Siegel, Daniel (Introduction by)
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A follow-up to the author's million-view TEDx Talk, this book explains that the missing ingredient that has prevented the mindfulness revolution from reaching its full potential is self-compassion--and how being as kind and loving to ourselves as we are to our loved ones has the power to rewire our brains for calm, clarity, and lifelong joy.

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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy 2022, Sounds True, New York

ISBN-13: 9781683649441

Trade paperback

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy 2020, Sounds True, New York

ISBN-13: 9781683643432

Hardcover

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy 2020, Audible Studios on Brilliance

ISBN-13: 9781713520917

MP3 format