"Getting Your Life Back" blends the most useful cognitive behavior, medication, health and diet, and spirituality therapies into a unique program for treating depression. Richly illustrated with case examples and self-guided exercises, the program offers powerful techniques to help readers reverse the symptoms of depression and maintain their program until they meet their goals.
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"Getting Your Life Back" blends the most useful cognitive behavior, medication, health and diet, and spirituality therapies into a unique program for treating depression. Richly illustrated with case examples and self-guided exercises, the program offers powerful techniques to help readers reverse the symptoms of depression and maintain their program until they meet their goals.
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