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Gentle T'ai Chi -
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Catherine McRae introduces viewers to the ancient exercise art of t'ai chi. Designed for those suffering from ailments that make abrupt workouts painful or impossible, McRae combines with a team of health experts to concoct a workout perfect for those who suffer from arthritis, back pain, or a host of other ailments. An exercise booklet is included with the video. Rob Ferrier, Rovi

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