Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue & Sugar Cravings with Simple Protein-Rich Foods

Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good. Read More

Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $16.95 Title: Fuel Your Brain, Not Your Anxiety by Kristen Allott; Natasha Duarte Publisher: New Harbinger Publications Print ISBN: 9781684036233, 1684036232 eText ISBN: 9781684036257 Edition: 2021 Format: EPUB eBook	$16.95 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ