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Fortify Your Life: Your Guide to Vitamins, Minerals, and More

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Fortify Your Life: Your Guide to Vitamins, Minerals, and More - Low Dog, Tieraona
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"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. ...

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Fortify Your Life: Your Guide to Vitamins, Minerals, and More 2016, National Geographic Society

ISBN-13: 9781426216688

Hardcover