Dr. Luskin has developed an accessible guide to understanding and overcoming the negative effects of anger, bitterness, and resentment. This book provides both the tools to learn how to forgive and the scientifically-proven research on the ways in which true forgiveness can lead to greater happiness.
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Dr. Luskin has developed an accessible guide to understanding and overcoming the negative effects of anger, bitterness, and resentment. This book provides both the tools to learn how to forgive and the scientifically-proven research on the ways in which true forgiveness can lead to greater happiness.
Read Less
Add this copy of Forgive for Good: A Proven Prescription for Health and to cart. $11.59, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2003 by HarperOne.
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Before I read this book, I thought of forgiveness as a gift to be given to someone after they have proven they deserved it. I held grudges toward those I felt were unworthy of my forgiveness, which prevented me from being happy. This book literally changed my life, because it helped me to see forgiveness as a gift for myself. The case studies were just as influential in helping me, as the actionable suggestions. I may never forget some of the grievances against me, but I can forgive them and live a happier life.
George S
Feb 17, 2011
Functional plan for forgiving and moving on
Excellent resource to explore feelings of greivance and hurt and a step by step approach to forgiving for your own good and moving on with your life.
