Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what you're doing right, what needs adjustment, and how best to reach your goals.
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Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what you're doing right, what needs adjustment, and how best to reach your goals.
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Add this copy of Food & Fitness Journal: Stay on Track & Achieve Your to cart. $7.68, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 2018 by Sterling.
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New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
Add this copy of Food & Fitness Journal: Stay on Track & Achieve Your to cart. $9.56, new condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2018 by Sterling.
Add this copy of Food & Fitness Journal: Stay on Track & Achieve Your to cart. $17.52, new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2018 by Union Square & Co..