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Food & Fitness Journal: Stay on Track & Achieve Your Goals

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Food & Fitness Journal: Stay on Track & Achieve Your Goals - Union Square & Co
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Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what you're doing right, what needs adjustment, and how best to reach your goals.

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Food & Fitness Journal: Stay on Track & Achieve Your Goals 2018, Union Square & Co.

ISBN-13: 9781454932338

Hardcover