* Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate----just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver , the award-winning founder of Seattle-based training company AdventX, ...
Read More
* Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate----just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver , the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature , he lays out his flagship 12-week outdoor training program----a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the "Daily Dozen," his "Challenge by Choice" philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
Read Less
Add this copy of Fit By Nature: the Adventx Twelve-Week Outdoor Fitness to cart. $2.49, fair condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2011 by Mountaineers Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Fit By Nature: the Adventx Twelve-Week Outdoor Fitness to cart. $2.57, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2011 by Mountaineers Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Fit By Nature: the Adventx Twelve-Week Outdoor Fitness to cart. $3.51, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2011 by Mountaineers Books.
Add this copy of Fit By Nature: the Adventx Twelve-Week Outdoor Fitness to cart. $3.74, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Mountaineers Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Fit By Nature: the Adventx Twelve-Week Outdoor Fitness to cart. $3.74, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Mountaineers Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Fit By Nature: the Adventx Twelve-Week Outdoor Fitness to cart. $3.75, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2011 by Mountaineers Books.
Add this copy of Fit By Nature: the Adventx Twelve-Week Outdoor Fitness to cart. $7.49, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Mountaineers Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Fit By Nature: the Adventx Twelve-Week Outdoor Fitness to cart. $7.49, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Mountaineers Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
