"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that ...
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"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today"--
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Add this copy of Fiber Fueled: the Plant-Based Gut Health Program for to cart. $4.81, good condition, Sold by Valleys Books & More rated 5.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2020 by Avery Publishing Group.
Add this copy of Fiber Fueled: the Plant-Based Gut Health Program for to cart. $4.82, good condition, Sold by Goodbookscafe rated 5.0 out of 5 stars, ships from Macon, GA, UNITED STATES, published 2020 by Avery Publishing Group.
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Good. Used. Hardcover book. Scratches and smudges on front and back cover. Lower left corner of back board of the book is bent/curved. Signature/namewritten in upper right corner of first front-end page. Lower right/outer corners of first front end page and first several pages in book are bent/creased. Faint/light smudges on outer page edges. Ships Monday-Friday to USA only, in a secure bubble mailer.
Add this copy of Fiber Fueled: the Plant-Based Gut Health Program for to cart. $5.83, very good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by Avery Publishing Group.
Add this copy of Fiber Fueled: the Plant-Based Gut Health Program for to cart. $5.83, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by Avery Publishing Group.
Add this copy of Fiber Fueled: the Plant-Based Gut Health Program for to cart. $5.83, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by Avery Publishing Group.
Add this copy of Fiber Fueled: the Plant-Based Gut Health Program for to cart. $8.77, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Carrollton, TX, UNITED STATES, published 2020 by Avery.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Fiber Fueled: the Plant-Based Gut Health Program for to cart. $8.77, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Carrollton, TX, UNITED STATES, published 2020 by Avery.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Fiber Fueled: the Plant-Based Gut Health Program for to cart. $10.54, good condition, Sold by BookDrop rated 5.0 out of 5 stars, ships from Lindon, UT, UNITED STATES, published 2020 by Avery.
Add this copy of Fiber Fueled: the Plant-Based Gut Health Program for to cart. $10.79, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Carrollton, TX, UNITED STATES, published 2020 by Avery.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Fiber Fueled: the Plant-Based Gut Health Program for to cart. $11.05, new condition, Sold by upickbooks/Daisy Li rated 5.0 out of 5 stars, ships from Daly City, CA, UNITED STATES, published 2020 by Avery.
