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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best - Bostock, Richie
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"First published in Great Britain by Penguin Life, part of Penguin Random House UK, 2020."--Title page verso.

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best 2020, Penguin Life

ISBN-13: 9780143135326

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