The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress. Sandra Bencic, Rovi
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The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress. Sandra Bencic, Rovi
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Add this copy of Element: Prenatal & Postnatal Yoga to cart. $2.99, new condition, Sold by skimming rated 3.0 out of 5 stars, ships from randlett, UT, UNITED STATES, published 2009 by Lionsgate.
Add this copy of Element: Prenatal & Postnatal Yoga to cart. $18.72, new condition, Sold by newtownvideo rated 4.0 out of 5 stars, ships from huntingdon valley, PA, UNITED STATES, published 2009 by Starz / Anchor Bay.