This innovative exploration offers detailed instructions on the Tibetan tradition of lucid dreaming. Revealing secret ancient practices of following the yoga of sleep, this guide describes the three types of dreams and teaches how to achieve conscious sleep. This book encourages greater happiness and freedom in waking life and sleep and shares powerful methods to progress on the road to liberation. Esta exploraci???n innovadora ofrece instrucciones detalladas sobre la tradici???n tibetana del sue???o l???cido. ...
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This innovative exploration offers detailed instructions on the Tibetan tradition of lucid dreaming. Revealing secret ancient practices of following the yoga of sleep, this guide describes the three types of dreams and teaches how to achieve conscious sleep. This book encourages greater happiness and freedom in waking life and sleep and shares powerful methods to progress on the road to liberation. Esta exploraci???n innovadora ofrece instrucciones detalladas sobre la tradici???n tibetana del sue???o l???cido. Revelando las pr???cticas secretas antiguas de seguir el yoga de dormir, esta gu???a describe los tres tipos de sue???os y ense???a c???mo lograr el sueno consciente. Este libro promueve una mayor felicidad y libertad tanto en la vida despierta como en el sue???o despierto e imparte m???todos poderosos para progresar en el camino a la liberaci???n.
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