This is not a diet book! The goal is to slim down your own recipes by using healthy cooking techniques to make meals your whole family can enjoy while improving their health. These recipes will help you to lose weight and permanently maintain a healthier weight by learning a new way of eating.I have 149 pages and about 200 recipes plus a forward section telling how to make up your own recipes and exercises for permanent weight loss. Calories are counted and serving sizes are demonstrated t help you learn to slim down your ...
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This is not a diet book! The goal is to slim down your own recipes by using healthy cooking techniques to make meals your whole family can enjoy while improving their health. These recipes will help you to lose weight and permanently maintain a healthier weight by learning a new way of eating.I have 149 pages and about 200 recipes plus a forward section telling how to make up your own recipes and exercises for permanent weight loss. Calories are counted and serving sizes are demonstrated t help you learn to slim down your own recipes. I hope you will enjoy these recipes!
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Add this copy of Easy, Economic, Permanent Weight Loss: Recipes and Tips to cart. $8.04, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Independently Published.
