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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry - Shannon, Jennifer, Lmft, and Tompkins, Michael A, PhD, Abpp (Foreword by)
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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

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    • Title: Don't Feed the Monkey Mind by Jennifer Shannon
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781626255067, 1626255067
    • eText ISBN: 9781626255081
    • Edition: 2017
    • Format: EPUB eBook
    $15.55
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