Written with Lydlard's long time co-author Garth Gllmour, "Distance Training for Young Athletes" addresses teenagers, parents, teachers and coaches with instruction, guidance and wisdom, in a simple, clear and non-technical style it covers all aspects of running middle and long distance races for fun and success, Including philosophy, physiology, running mechanics, nutrition and injury prevention. It concludes with sample training schedules, tested in athletics and other sports for more than four decades.
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Written with Lydlard's long time co-author Garth Gllmour, "Distance Training for Young Athletes" addresses teenagers, parents, teachers and coaches with instruction, guidance and wisdom, in a simple, clear and non-technical style it covers all aspects of running middle and long distance races for fun and success, Including philosophy, physiology, running mechanics, nutrition and injury prevention. It concludes with sample training schedules, tested in athletics and other sports for more than four decades.
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Add this copy of Distance Training for Young Athletes to cart. $56.61, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1998 by Meyer & Meyer Sport.
Add this copy of Distance Training for Young Athletes to cart. $98.48, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 1999 by Meyer & Meyer Sport.
