Discover T'ai Chi with Scott Cole: Weight Loss (2002)

While the Asian exercise discipline of t'ai chi is known for its ability to energize the body and soothe and focus the mind and spirit, it can also be used to tone muscles and promote weight loss. In this home video, fitness trainer Scott Cole demonstrates a t'ai chi-based workout which will can help burn fat and boost strength and flexibility as it heightens the mind's state of awareness. Discover T'ai Chi With Scott Cole: Weight Loss features sequences shot at Cole's exercise studio, as well as on the scenic beaches of ... Read More

While the Asian exercise discipline of t'ai chi is known for its ability to energize the body and soothe and focus the mind and spirit, it can also be used to tone muscles and promote weight loss. In this home video, fitness trainer Scott Cole demonstrates a t'ai chi-based workout which will can help burn fat and boost strength and flexibility as it heightens the mind's state of awareness. Discover T'ai Chi With Scott Cole: Weight Loss features sequences shot at Cole's exercise studio, as well as on the scenic beaches of Hawaii. Mark Deming, Rovi Read Less

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2009, UPC: 874482008898 DVD See All from $2.10

2002, UPC: 743457167727 DVD See All from $3.61