As w g , our b d go thr ugh m n h ng , nd these h ng can m t h w w m n g ur h lth- ll wh n it m t hr n nd t n l k d b t . F r th v r 50, managing diabetes becomes even m r ru l as th r k of m l t n u h h rt d , k dn r bl m , nd v n l n r . But with th r ght d t and l f t l choices, t is bl to ff t v l manage blood sugar l v l , m r v overall health, nd nj l f to the fullest. The D b t Diet After 50 is about mu h m r ...
Read More
As w g , our b d go thr ugh m n h ng , nd these h ng can m t h w w m n g ur h lth- ll wh n it m t hr n nd t n l k d b t . F r th v r 50, managing diabetes becomes even m r ru l as th r k of m l t n u h h rt d , k dn r bl m , nd v n l n r . But with th r ght d t and l f t l choices, t is bl to ff t v l manage blood sugar l v l , m r v overall health, nd nj l f to the fullest. The D b t Diet After 50 is about mu h m r th n ntr ll ng blood ug r. It's a comprehensive approach to t ng that focuses on wh l , nutr nt-d n foods d gn d t r du nfl mm t n, u rt h rt health, t b l z blood ug r, and r m t overall w ll-b ng. Whether u'r n wl diagnosed r h v b n l v ng with d b t f r r , making m ndful f d h a w rful tool in m nt n ng control v r ur h lth nd r v nt ng complications. B the time we reach our 50 , ur metabolism begins t slow down, m k ng it more challenging to maintain a healthy w ght nd k ur blood ug r l v l n check. At the same t m , muscle mass n tur ll d r , and ur bodies m b m m r r t nt t insulin-the hormone th t helps r gul t blood sugar. F r nd v du l w th diabetes, th means th t managing bl d ug r thr ugh d t b m even m r critical. The num r u benefits include: M nt n ng St bl Bl d Sug r Levels: By f u ng n f d w th a low gl m nd x, u can avoid bl d ug r spikes nd r h , m k ng it r to m nt n t m l glu l v l thr ugh ut th d . Supporting Heart H lth: D b t increases th r k of h rt d , a d b t diet m h z h rt-h lth f d , such m g -3 f tt d f und in fatty fish, h lth fats from olive l nd avocados, and f b r from wh l grains nd vegetables. Promoting W ght M n g m nt: Weight gain a mm n u m t b l m slows w th g , but a b l n d diet f wh l f d -r h n r t n, fiber, nd h lth f t - n help ntr l hung r, maintain a h lth w ght, and r v nt b t -r l t d m l t n . Preventing Ag -R l t d Complications: Diabetes n lead t complications l k n ur th , kidney d , nd v n r bl m . A w ll- l nn d d t n help r v nt these u b reducing inflammation, improving r ul t n, and maintaining h lth k dn fun t n. Supporting Bone nd Muscle Health: At 50 nd beyond, b n density can t rt t d l n , and muscle mass n tur ll d r . A d t r h in calcium, v t m n D, nd l n r t n n h l m nt n strong bones nd muscles, wh l regular x r m l m nt this. W th this D b t Diet Aft r 50 by Dr. J O walt , you get a m r h n v nd bl guide f r people with d b t ft r 50, encouraging them to t k ntr l f their nd t n nd m r v g n r l health, nutr t n, lf-h l , nd w ll-b ng. Don't w t for t m rr w t m k h ng that n improve your health nd u l t of l f . Start t d by t k ng ntr l f your d t nd making mindful f d h that w ll h l u m n
Read Less
Add this copy of Diabetic Diet After 50: S m l nd T t R f r M to cart. $11.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.