Denise Austin: Power Zone - Mind, Body, Soul (2003)

Join fitness guru Denise Austin as she teaches viewers the secrets of physical and mental well being by combining pilates, yoga and cardio aerobic techniques into an effective forty-minute workout. Beginning with yoga postures that will help viewers breathe and relax, Austin next moves into a standing pilates workout that serves to exercise the body. To close, viewers are invited to join Austin in a light salsa-dancing routine that is certain to spark the soul. Jason Buchanan, Rovi Read More

Join fitness guru Denise Austin as she teaches viewers the secrets of physical and mental well being by combining pilates, yoga and cardio aerobic techniques into an effective forty-minute workout. Beginning with yoga postures that will help viewers breathe and relax, Austin next moves into a standing pilates workout that serves to exercise the body. To close, viewers are invited to join Austin in a light salsa-dancing routine that is certain to spark the soul. Jason Buchanan, Rovi Read Less

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2003, UPC: 012236143130 DVD See All from $3.00