Skip to main content alibris logo

DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan for Anxiety Relief)

by

Write The First Customer Review
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan for Anxiety Relief) - Huang, Barrett
Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Combining a wealth of practical exercises with an actionable blueprint for inspiring personal change, this DBT workbook for adults helps you to overcome anxiety and cultivate a happier, more mindful, and emotionally stable life.

loading
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan for Anxiety Relief) 2021, Barrett Huang

ISBN-13: 9781774870068

Trade paperback

DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan for Anxiety Relief) 2021, Barrett Huang

ISBN-13: 9781774870075

Hardcover