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Complete Conditioning for Hockey

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Complete Conditioning for Hockey - Van Asten, Ryan
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Complete Conditioning for Hockey covers all aspects of physical preparation for ice hockey, including physical assessments, movement training, strength, speed, power, and injury prevention and recovery. It includes over 145 exercises and sample training plans for seasonal programming.

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Complete Conditioning for Hockey 2022, Human Kinetics Publishers

ISBN-13: 9781718208872

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