From the best-selling author of Begin with Yes-A short conversation that will change your life forever. Paul Boynton's best-selling book Begin with Yes has reached around the world, helping people learn how to dream again and take the first steps toward turning those dreams into reality-then keep going. Now the author tackles two of the major areas of pain in many people's lives: health and fitness. Unlike many books on this topic, Boynton doesn't outline a complicated system of exercise and nutrition. Instead, he ...
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From the best-selling author of Begin with Yes-A short conversation that will change your life forever. Paul Boynton's best-selling book Begin with Yes has reached around the world, helping people learn how to dream again and take the first steps toward turning those dreams into reality-then keep going. Now the author tackles two of the major areas of pain in many people's lives: health and fitness. Unlike many books on this topic, Boynton doesn't outline a complicated system of exercise and nutrition. Instead, he leads you through a gentle conversation that deals with your unique desires, fears, and inner challenges. This book is designed to work hand-in-hand with any fitness program that matches your abilities and style. In addition to leading you through the inner blocks that may have stopped your progress in past attempts at establishing a long-term journey of fitness, Paul Boynton offers guidance on how to build a personal program that includes: Clear, do-able routines Accountability & Community Focus on Nutrition Stress Reduction Fun The author shares stories of his own struggles and how he has learned to apply the Begin with Yes principles to bring joy, acceptance, and achievement into his journey of lifelong health. Paul Boynton's gentle approach will help you acknowledge old hindrances, resolve fears and inadequacies, and break out of inertia into the kind of action that will change your life forever.
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Add this copy of Commit: Transform Your Body and Your Life With the to cart. $2.65, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2015 by Toby Dog Publishing.
Add this copy of Commit: Transform Your Body and Your Life With the to cart. $3.45, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2015 by Toby Dog Publishing.
Add this copy of Commit: Transform Your Body and Your Life With the to cart. $6.69, good condition, Sold by Goodwill of Silicon Valley rated 5.0 out of 5 stars, ships from San Jose, CA, UNITED STATES, published 2015 by Toby Dog Publishing.
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Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can included some highlighting and writing page and cover creases as well as other types visible wear.
Add this copy of Commit: Transform Your Body and Your Life With the to cart. $9.65, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2015 by Toby Dog Publishing.
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Fine. Trade paperback (US). Glued binding. 136 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
