The art of mindfulness has the power to transform our daily struggles with meals and renew our sense of pleasure and satisfaction with our food. Mindful eating is a completely novel approach that urges focus on the process of eating, with all its flavors andsmells, as well as the thoughts and sensations that run through you while you eat. Whether you suffer from being overweight, have any kind of eating disorder, or simply just want to get more out of life, this book is for you. You will learn to tune into your body s ...
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The art of mindfulness has the power to transform our daily struggles with meals and renew our sense of pleasure and satisfaction with our food. Mindful eating is a completely novel approach that urges focus on the process of eating, with all its flavors andsmells, as well as the thoughts and sensations that run through you while you eat. Whether you suffer from being overweight, have any kind of eating disorder, or simply just want to get more out of life, this book is for you. You will learn to tune into your body s wisdom about what, when, and how much to eat; identify your habits and dietary patterns; develop a more compassionate attitude towards your struggle with food; and find out what you really crave. An audio CD with guided exercises to start the reader with a healthy, mindful eating is alsoincluded. "
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Add this copy of Comer Atentos: Guía Para Redescubrir Una Relación Sana to cart. $54.18, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2018 by Editorial Kairós SA.