Mastering Mental Health Through Self-Transformation Dive into the transformative power of Cognitive Behavioral Therapy (CBT) with "Cognitive Behavioral Therapy - The Comprehensive Guide," a groundbreaking resource designed to empower readers on their journey towards mental wellness. This book stands as a beacon for those seeking to understand and apply CBT principles to overcome challenges such as anxiety, depression, and stress. It meticulously unfolds the therapy's core practices, equipping readers with the tools for ...
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Mastering Mental Health Through Self-Transformation Dive into the transformative power of Cognitive Behavioral Therapy (CBT) with "Cognitive Behavioral Therapy - The Comprehensive Guide," a groundbreaking resource designed to empower readers on their journey towards mental wellness. This book stands as a beacon for those seeking to understand and apply CBT principles to overcome challenges such as anxiety, depression, and stress. It meticulously unfolds the therapy's core practices, equipping readers with the tools for self-reflection, behavioral modification, and emotional regulation. By focusing on practical strategies and real-world applications, this guide is an indispensable ally in pursuing mental resilience and personal growth. In an era where mental health is paramount, this book offers a lifeline, presenting CBT in a clear, relatable, and actionable format. Without relying on images or illustrations, which are omitted for copyright reasons, the narrative is richly woven with engaging explanations, compelling personal anecdotes, and hypothetical scenarios that bring CBT principles to life. Whether you're a mental health professional seeking to enrich your practice or an individual on a quest for self-improvement, this guide provides a unique blend of scientific insight and personal empowerment, making it an essential addition to your mental health toolkit.
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Add this copy of Cognitive Behavioral Therapy - The Comprehensive Guide to cart. $24.03, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Viruti Satyan Shivan.
Add this copy of Cognitive Behavioral Therapy - The Comprehensive Guide to cart. $32.07, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Viruti Shivan.
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Fine. Trade paperback (US). Glued binding. 222 p. Psychology Comprehensive Guides. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Cognitive Behavioral Therapy - The Comprehensive Guide to cart. $32.46, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Viruti Shivan.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 222 p. Psychology Comprehensive Guides. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
