Cocina latina ligera , el primer libro de la chef venezolana Johana Clavel, reune m???s de 170 recetas latinoamericanas en sus versiones m???s saludables, inspiradas por su misi???n de llevar bienestar y conocimiento nutricional a nuestros hogares. La comida latinoamericana es deliciosa, pero tambi???n puede ser excesivamente frita y alta en carbohidratos y az???car. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina a recrear sus recetas favoritas en sus versiones m???s ...
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Cocina latina ligera , el primer libro de la chef venezolana Johana Clavel, reune m???s de 170 recetas latinoamericanas en sus versiones m???s saludables, inspiradas por su misi???n de llevar bienestar y conocimiento nutricional a nuestros hogares. La comida latinoamericana es deliciosa, pero tambi???n puede ser excesivamente frita y alta en carbohidratos y az???car. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina a recrear sus recetas favoritas en sus versiones m???s saludables. Desde incluir linaza molida en sus tamales, hasta sustituir arroz por quinua en una deliciosa paella de mariscos, Johana invita a sus lectores a descubrir los maravillosos beneficios de comer alimentos frescos, variados y completos - sin sacrificar su inigualable sabor latino. Sin embargo, aprender a cocinar platos sanos es, en su opini???n, solo mitad de la batalla. Entender la importancia de comer saludable, para ti y para todos los que te rodean, es la parte m???s esencial de su mensaje. Cuando era solo una adolescente, Johana fue diagnosticada con una preocupante condici???n cardiaca, y recibi??? la triste noticia de que tendr???a que tomar medicamentos el resto de su vida. Su esposo y su peque???o hijo tambi???n sufr???an problemas en su bienestar. Decidida a tomar las riendas, Johana fue capaz de revertir los problemas de salud de toda su familia, y todo gracias a un cambio en su estilo de vida, y en la calidad de la comida que pon???a sobre su mesa. Adem???s de las deliciosas recetas, incluye tambi???n una gu???a de sustituci???n de alimentos, ideas para la alimentaci???n de los ni???os, y los mejores consejos de Johana para comenzar a llevar una vida saludable. Pr???logo de Jos??? Fernandez. ENGLISH DESCRIPTION This first book by Venezuelan chef Johana Clavel, brings together more than 170 Latin American recipes in their healthiest versions, inspired by her mission to bring wellness and nutritional awareness to our homes. Latin American food is delicious, but it can also be overly fried and high in sugars and carbohydrates. Johana seeks to break the molds and inspire mothers, fathers, and any food lover to recreate healthier versions of their favorite recipes, from including ground flaxseed in her tamales, to substituting rice for quinoa in a delicious seafood paella. In her opinion, however, learning how to cook healthy dishes is only half the battle. Understanding the importance of eating healthy is the most essential part of her message. When she, her husband, and young son were diagnosed with health problems, she decided to change her lifestyle and the quality of the food that she was putting on her table. Thanks to that, Johana was able to reverse her family's health problems. In addition to the delicious recipes, the book also includes a food substitution guide, ideas for feeding children, and Johana's best tips to start living a healthier life. Foreword by Jos??? Fernandez.
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Add this copy of Cocina Latina Ligera / Light Latin Cooking: Recetas Y to cart. $2.60, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Vintage Espanol.
Add this copy of Cocina Latina Ligera / Light Latin Cooking: Recetas Y to cart. $2.60, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Vintage Espanol.
Add this copy of Cocina Latina Ligera / Light Latin Cooking: Recetas Y to cart. $2.60, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Vintage Espanol.
Add this copy of Cocina Latina Ligera / Light Latin Cooking: Recetas Y to cart. $3.02, good condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Vintage Espanol.
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Seller's Description:
Good. Text in Spanish. Trade paperback (US). Glued binding. 288 p. Contains: Illustrations. Language: spanish-May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
Add this copy of Cocina Latina Ligera / Light Latin Cooking: Recetas Y to cart. $11.00, very good condition, Sold by Chatt PublicLibraryFoundation rated 4.0 out of 5 stars, ships from Chattanooga, TN, UNITED STATES, published 2019 by Vintage Espanol.
Add this copy of Cocina Latina Ligera: Recetas Y Consejos Para Una Vida to cart. $13.73, good condition, Sold by Orbiting Books rated 3.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2019 by Vintage Espanol.
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Good. Book is heavily warped. Bumped edges. Creased cover with slight tear. Slight sun damage and marks to edge of pages. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Add this copy of Cocina Latina Ligera: Recetas Y Consejos Para Una Vida to cart. $18.08, very good condition, Sold by Orbiting Books rated 3.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2019 by Vintage Espanol.
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Very good. Book is warped. Bumped edges. Creased cover. Appears unread, may have minor damage from transit/storage. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
