Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
"Tell me your daily routine, and I'll tell you how healthy you feel." Does it sound like magic? It's not. We've all heard of circadian rhythms (those pesky things that give us jet lag and make us night owls or early birds), but few know just how profoundly these diurnal patterns affect overall wellbeing. Bad habits like skipping meals to cut calories, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to `catch up' on sleep during the weekend disrupt ...
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"Tell me your daily routine, and I'll tell you how healthy you feel." Does it sound like magic? It's not. We've all heard of circadian rhythms (those pesky things that give us jet lag and make us night owls or early birds), but few know just how profoundly these diurnal patterns affect overall wellbeing. Bad habits like skipping meals to cut calories, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to `catch up' on sleep during the weekend disrupt our genetic predisposition-to profoundly detrimental effect. A growing body of research on chronobiology reveals just how sensitive our bodies are to these rhythms, even down to a genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling your body, and effortlessly managing weight, sleep, stress, and more. In other words, it's not you, it's your schedule. In Change Your Schedule, Change Your Life leading Ayurvedic physician Dr. Suhas Kshirsagar helps readers understand the powerful connection between the body's schedule and personal health, and teaches them to harness the power of chronobiology to: * lose weight * sleep better * exercise efficiently * reduce inflammation * eliminate toxins * alleviate pain Marrying ancient wisdom with cutting edge research on chronobiology, Dr. Suhas's holistic step-by-step 30-day plan gives readers accessible, actionable goals-and the right schedule-to change their lives for good. With a diagnostic quiz to help readers find their mind/body type, readers will learn to adapt their schedules for effortless wellness. Perfect for fans of The Power of When or Dr. Kulreet Chaudhary's The Prime, Dr. Suhas' Change Your Schedule, Change Your Life gives readers accessible, actionable goals-and the right schedule-to change their lives.
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Add this copy of Change Your Schedule, Change Your Life: How to Harness to cart. $5.49, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2019 by Harper Paperbacks.
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Add this copy of Change Your Schedule, Change Your Life: How to Harness to cart. $8.49, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Harper Wave.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Add this copy of Change Your Schedule, Change Your Life: How to Harness to cart. $10.19, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Harper Wave.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Change Your Schedule, Change Your Life: How to Harness to cart. $10.19, good condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2018 by Harper.
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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Change Your Schedule, Change Your Life: How to Harness to cart. $10.20, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2018 by Harper.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
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