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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic - Brantley, Jeffrey, Dr., MD, and Kabat-Zinn, Jon (Foreword by)
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Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety, and panic. From this compassionate and nonreligious book, the panic-driven will learn to use the principle of mindfulness to relieve a wide range of stress-related conditions.

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    • Title: Calming Your Anxious Mind by Jeffrey Brantley
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781572244870, 1572244879
    • eText ISBN: 9781608821242
    • Edition: 2007 2nd edition
    • Format: EPUB eBook
    $19.55
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