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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life - Caldwell, Christine, PH D
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A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving--the ways we know our body--carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness , renowned somatic counselor Christine Caldwell offers a practical ...

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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life 2018, Shambhala

ISBN-13: 9781611805109

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