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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week - Little, John R, and McGuff, Doug
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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week 2008, McGraw-Hill Companies, New York, NY

ISBN-13: 9780071597173

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