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Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs

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Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs - Benson, Herbert, M.D., MD
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From the bestselling author of The Relaxation Response , a practical program that may help you: - Relieve headaches, backaches, and chest pains - Lower blood pressure and cholesterol - Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step ...

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Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs 1985, Berkley Books, New York, NY

ISBN-13: 9780425081839

Mass-market paperback