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Beastmaking: A fingers-first approach to becoming a better climber

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Beastmaking: A fingers-first approach to becoming a better climber - Feehally, Ned, and Coxsey, Shauna (Foreword by)
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'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top ...

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Beastmaking: A fingers-first approach to becoming a better climber 2021, Vertebrate Publishing Ltd, Sheffield

ISBN-13: 9781839810091

Paperback