"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses ("The Daily Dozen") along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary. Sarah Welsh, Rovi
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"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses ("The Daily Dozen") along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary. Sarah Welsh, Rovi
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Add this copy of Basic Yoga Workout for Dummies to cart. $5.00, new condition, Sold by CBExchange rated 4.0 out of 5 stars, ships from Fontana, CA, UNITED STATES, published 2000.
Add this copy of Basic Yoga Workout for Dummies [Vhs] to cart. $10.89, new condition, Sold by Mojo Electronics rated 5.0 out of 5 stars, ships from Shawano, WI, UNITED STATES, published 2000 by Starz / Anchor Bay.
Add this copy of Basic Yoga Workout for Dummies [Vhs] to cart. $11.25, new condition, Sold by Meadeco Media rated 4.0 out of 5 stars, ships from VINE GROVE, KY, UNITED STATES, published 2000 by Starz / Anchor Bay.