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Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain Fully Updated and Revised

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Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain Fully Updated and Revised - Vad, Vijay, and Occhiogrosso, Peter
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Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His program requires just 15 minutes a day for eight weeks to restore flexibility and prevent future injuries.

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Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain Fully Updated and Revised 2004, Avery Publishing Group, New York, NY

ISBN-13: 9781592400454

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