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Anxiety: What Turns It On. What Turns It Off.

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Anxiety: What Turns It On. What Turns It Off. - Breuning Phd, Loretta Graziano
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You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety.
 Nothing is wrong with you! Your brain is doing
 the job it evolved for: promoting your survival.
 It defines survival in a quirky way, alas, but you have the power to rewire it. Here's how. Contents Introduction: Your natural threat detector and your natural sense of safety Part 1: Why Your Anxiety Turns On 1. ...

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Anxiety: What Turns It On. What Turns It Off. 2017, Inner Mammal Institute

ISBN-13: 9781941959107

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