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An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System

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An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System - Hoffmann, David, Fnimh

David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies.

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