"This book provides women 40 years of age and older with an evidence-based approach to strength training. It includes key exercises and programs to help gain muscle, increase metabolism, lose body fat, improve body composition, decrease osteoporosis risk, boost stamina, and increase self-confidence through menopause and beyond. Profiles of the author's actual clients demonstrate the results of these strength training programs"--
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"This book provides women 40 years of age and older with an evidence-based approach to strength training. It includes key exercises and programs to help gain muscle, increase metabolism, lose body fat, improve body composition, decrease osteoporosis risk, boost stamina, and increase self-confidence through menopause and beyond. Profiles of the author's actual clients demonstrate the results of these strength training programs"--
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Add this copy of Age Strong: A Woman's Guide to Feeling Athletic and Fit to cart. $19.77, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Human Kinetics Publishers.
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New. Trade paperback (US). Glued binding. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Age Strong: A Woman's Guide to Feeling Athletic and Fit to cart. $19.78, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Human Kinetics Publishers.
Add this copy of Age Strong: a Woman's Guide to Feeling Athletic and Fit to cart. $21.79, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2024 by Human Kinetics Publishers.
Add this copy of Age Strong: A Woman's Guide to Feeling Athletic and Fit to cart. $27.94, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Human Kinetics Publishers.
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Fine. Trade paperback (US). Glued binding. 288 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
