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Absolute Beginners: Step & Dance Aerobics with Nekea Brown ()

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Nekea Brown hosts this instructional title designed to help beginners successfully stick with a step and dance aerobic workout regimen. In addition to simple, fat-burning exercises, Brown explains in minute detail the vocabulary used by step instructors so that the viewer can more quickly grasp intermediate maneuvers when the time is right. Perry Seibert, Rovi

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