This workout program for seniors includes four segments: a gentle warm-up, followed by 22 minutes of cardio training, a 24-minute strength training program utilizing small hand weights, and a 5-minute stretching segment to help relax and refresh. Tracie Cooper, Rovi
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This workout program for seniors includes four segments: a gentle warm-up, followed by 22 minutes of cardio training, a 24-minute strength training program utilizing small hand weights, and a 5-minute stretching segment to help relax and refresh. Tracie Cooper, Rovi
Read Less
Add this copy of Absolute Beginners: Cardio and Strength Training to cart. $2.86, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2013.
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Seller's Description:
All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Absolute Beginners: Cardio and Strength Training to cart. $3.15, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2013.
Add this copy of Absolute Beginners-Cardio & Strength Training Workout to cart. $3.64, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Bayview Entertainment.
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Angie Miller. Very good. 2013 Run time: 63. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Absolute Beginners-Cardio & Strength Training Workout to cart. $3.65, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2013.
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Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included.
Add this copy of Absolute Beginners-Cardio & Strength Training Workout to cart. $3.66, good condition, Sold by GW Spokane Books rated 5.0 out of 5 stars, ships from Spokane, WA, UNITED STATES, published 2013.
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Disc/discs are used and in good condition with some wear from use. This may include minor surface scratches on disc/discs, wear to case which could include cracks, scratches, or stickers. Hub may be broken, case locks may be broken. May or may not have the digital code or manual. All orders ship via UPS Mail Innovations.
Add this copy of Absolute Beginners-Cardio & Strength Training Workout to cart. $3.75, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Bayview Entertainment.
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Seller's Description:
Angie Miller. Very good. 2013 Run time: 63. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Absolute Beginners-Cardio & Strength Training Workout to cart. $4.99, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2013.
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Good. Dvd This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
Add this copy of Absolute Beginners: Cardio and Strength Training to cart. $5.15, like new condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2013.
Add this copy of Absolute Beginners-Cardio & Strength Training Workout to cart. $5.49, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Bayview Entertainment.
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Seller's Description:
Angie Miller. Very good. 2013 Run time: 63. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Absolute Beginners: Cardio and Strength Training to cart. $9.00, new condition, Sold by Good Books Will Follow rated 5.0 out of 5 stars, ships from Blue Springs, MO, UNITED STATES, published 2013.
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