Discover 365 days of Zen wisdom and inspiration for your mindfulness practice Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life. Daily Zen --Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness ...
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Discover 365 days of Zen wisdom and inspiration for your mindfulness practice Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life. Daily Zen --Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year. Quick and meaningful exercises --Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes. A flexible format --Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment. Instill peace and joy into each and every day with this calming Zen book.
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Add this copy of A Year of Zen Mindfulness: Daily Practices and to cart. $6.44, good condition, Sold by Goodwill Indust. of San Diego rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2022 by Rockridge Press.
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Fine. Trade paperback (US). Glued binding. 270 p. Year of Daily Reflections. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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