Readers learn to prepare their bodies before they travel, so they can arrive fresh and ready to go, with this handy guide. It includes information on how to reset the "switchpoint" of your body's internal clock before you leave; a list of what foods to eat and what foods to avoid to ensure a comfortable flight; travel arrangements and seat selections that minimize jet lag; helpful tips on what to do after you arrive; the latest research on light therapy, melatonin and sleeping aids; and much more.
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Readers learn to prepare their bodies before they travel, so they can arrive fresh and ready to go, with this handy guide. It includes information on how to reset the "switchpoint" of your body's internal clock before you leave; a list of what foods to eat and what foods to avoid to ensure a comfortable flight; travel arrangements and seat selections that minimize jet lag; helpful tips on what to do after you arrive; the latest research on light therapy, melatonin and sleeping aids; and much more.
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Add this copy of 62 Natural Ways to Beat Jet Lag to cart. $7.54, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1997 by St. Martin's Press.
