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62 Natural Ways to Beat Jet Lag - Inlander, Charles B, and Moran, Cynthia K
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Readers learn to prepare their bodies before they travel, so they can arrive fresh and ready to go, with this handy guide. It includes information on how to reset the "switchpoint" of your body's internal clock before you leave; a list of what foods to eat and what foods to avoid to ensure a comfortable flight; travel arrangements and seat selections that minimize jet lag; helpful tips on what to do after you arrive; the latest research on light therapy, melatonin and sleeping aids; and much more.

62 Natural Ways to Beat Jet Lag 1997, St. Martin's Press, New York, NY

ISBN-13: 9780312963255

Mass-market paperback