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2,100 Asanas: The Complete Yoga Poses

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2,100 Asanas: The Complete Yoga Poses - Lacerda, Daniel
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This "book is organized into eight major types of poses--standing, seated, core, quadruped, backbends, inversions, prone, and supine--and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected, and its benefits"--

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2,100 Asanas: The Complete Yoga Poses 2015, Black Dog & Leventhal Publishers

ISBN-13: 9781631910104

Hardcover