From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently to those who are overtired, depressed, or out of shape? Everyday we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise for, or how to protect ourselves from second-hand smoke and the harmful rays of the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and ...
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From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently to those who are overtired, depressed, or out of shape? Everyday we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise for, or how to protect ourselves from second-hand smoke and the harmful rays of the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is nor based on one person's opinions or one expert's study. For the first time the research available on the health of average people has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.
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Add this copy of 100 Simple Secrets of Healthy People: What Scientists to cart. $1.78, good condition, Sold by Once Upon A Time Books rated 1.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2003 by HarperOne.
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This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of 100 Simple Secrets of Healthy People: What Scientists to cart. $2.01, good condition, Sold by Off The Shelf rated 5.0 out of 5 stars, ships from Imperial, MO, UNITED STATES.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of 100 Simple Secrets of Healthy People: What Scientists to cart. $3.65, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of 100 Simple Secrets of Healthy People: What Scientists to cart. $4.67, fair condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published by HarperOne.
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Add this copy of The 100 Simple Secrets of Healthy People to cart. $13.39, very good condition, Sold by Bookmonger.Ltd rated 4.0 out of 5 stars, ships from Hillside, NJ, UNITED STATES, published 2006 by Capstone.
